Find support now.
Are you or someone you know in need of help? View the self-harm helplines below.
Dutch & Belgian self-harm resources
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Stichting Zelfbeschadiging
SZ is een laagdrempelige landelijke organisatie van lotgenoten die zichzelf beschadigen of beschadigd hebben en naasten. Ze zijn er voor mensen die zichzelf beschadigen, hun omgeving en (aankomend) professionals in de (geestelijke) gezondheidszorg en onderwijs.
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Samen in mijn schoenen
Op deze site vind je alles over wat zelfbeschadiging is, hoe je het gesprek kunt aangaan, welke hulp beschikbaar is en wat je zelf kunt doen.
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MoodSpace
MoodSpace ontwikkelde een gratis online infotheek met uitgebreide informatie over zelfverwonding.
International self-harm resources
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ISSS
ISSS is an international collaboration of experienced clinicians, expert researchers, students, and passionate community members dedicated to improving the lives of individuals impacted by self-injury. Their website provides evidence-based information and helplines.
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HelpGuide
HelpGuide provides a handy search tool to find specific mental health resources if you are based in the UK, USA, or Australia.
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Sira
Self-Injury Recovery & Awareness or “SIRA” for short, focuses on filling the gap of care for the self-injury community by teaching them how to heal from the inside-out, through a peer-to-peer support group model.
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To write love on her arms
To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery.